About me
Welcome to Wellbeing with Jo
Hi, I’m Jo, and I’m passionate about helping you navigate life’s challenges and build lasting well-being. With nearly 30 years of experience in emotional and psychological support, I bring a wealth of expertise and a holistic approach to my practice. I offer a range of services—from counselling to complementary therapies—all designed to empower you toward positive change.
My Approach to Well-being
I believe in creating a safe, confidential, and non-judgmental space where we can openly discuss your concerns. My goal is to help you explore your emotions, behaviours, and patterns to foster a deeper understanding of the root causes of your difficulties. I work to build your resilience and equip you with practical tools and techniques for long-term change.
My professional foundation is built on extensive training and hands-on experience across diverse settings, including Drug and Alcohol Services, School Counselling, Local Authority Health and Well-being Services, and the Gwent Police Force.
Welcome to Wellbeing with Jo
Hi, I’m Jo, and I’m passionate about helping you navigate life’s challenges and build lasting well-being. With nearly 30 years of experience in emotional and psychological support, I bring a wealth of expertise and a holistic approach to my practice. I offer a range of services—from counselling to complementary therapies—all designed to empower you toward positive change.
My Approach to Well-being
I believe in creating a safe, confidential, and non-judgmental space where we can openly discuss your concerns. My goal is to help you explore your emotions, behaviours, and patterns to foster a deeper understanding of the root causes of your difficulties. I work to build your resilience and equip you with practical tools and techniques for long-term change.
My professional foundation is built on extensive training and hands-on experience across diverse settings, including Drug and Alcohol Services, School Counselling, Local Authority Health and Well-being Services, and the Gwent Police Force.
Counselling Service
I am a qualified humanistic and cognitive behavioural counsellor, as well as a qualified trainer for Motivational Interviewing. My evidence-based approach is tailored to support individuals experiencing a wide range of issues, including:
Mental Health: Stress, Anxiety, Depression, Grief and Loss
Lifestyle: Addictions, Relationship Difficulties, Employment Issues
Complex Needs: Self-harm, Anorexia, Neurodiversity
I utilize proven interventions such as:
Cognitive Behavioural Therapy (CBT)
Motivational Interviewing (MI)
Mindfulness-Based Cognitive Therapy (MBCT)
Solution-Focused Therapy
Complementary Therapies: Reflexology & Indian Head Massage
As a Reiki Teacher and Spiritual Teacher/Healer, I offer powerful complementary therapies designed to support your overall immune health and significantly enhance your well-being. My approach focuses on reducing the physiological effects of stress and tension that can undermine your health.
All sessions are offered 1-2-1 (one-to-one), ensuring a focused and deeply personal healing experience tailored specifically to your needs.
Therapies Offered
- Reflexology This practice involves applying gentle pressure to specific areas on the feet and hands. It works with the body’s natural energy pathways to release blockages, promote deep relaxation, and boost overall vitality. It’s a fantastic way to alleviate symptoms of stress, anxiety, tension, and support recovery from illness.
- Indian Head Massage Rooted in traditional Ayurvedic principles, this therapy focuses on massaging the head, neck, shoulders, and upper back—the primary areas where tension from modern life and desk posture accumulates. It’s excellent for stress relief, enhancing mental clarity, improving circulation, and reducing headaches and physical discomfort.
Spiritual Guidance & Energy Work
Beyond the physical therapies, my work as a Reiki Teacher and Spiritual Healer allows me to offer deeper energetic and spiritual support during your 1-2-1 sessions, helping you connect with your inner peace and personal power.
Mindfulness
Mindfulness is a powerful tool for finding calm and clarity, especially during challenging times. As a qualified Mindfulness-Based Cognitive Therapy (MBCT) Practitioner, I facilitate 1:1 sessions, group classes, and tailored courses, including the MBCT 8-week programme recognized by the NHS as best practice.
Mindfulness can help you:
Manage Stress and Anxiety
Improve Sleep and Concentration
Enhance Self-esteem and Self-worth
Support challenges related to Menopause
By observing your thoughts without judgment, you can gain perspective, foster self-compassion, and respond to difficulties with greater resilience.
