As a qualified MBCT practitioner I provide and facilitate 1:1 and group mindfulness sessions and tailored courses. This includes the MBCT 8-week programme recognised by the NHS as best practice. Mindfulness can be a powerful tool for individuals seeking support during challenging times. By fostering a present-focused awareness, mindfulness helps individuals observe their thoughts and feelings without judgment, creating a sense of space and perspective. It is particularly helpful for:

• Stress
• Anxiety
• Sleep
• Menopause
• Concentration and focus
• Self-esteem and self-worth
• Living more presently
• Lowering blood pressure

Mindfulness encourages relaxation and reduces the physiological effects of stress by calming the mind and body. It encourages the body’s natural emotional regulation, helping individuals to better understand and manage their emotions, by allowing them to respond to difficulties with greater resilience and clarity. Practicing mindfulness enhances self-compassion, which is crucial when navigating tough situations like loss or personal setbacks. By integrating mindfulness tools such as deep breathing, meditation, or mindful walking into a daily routine, individuals can develop coping strategies that promote a greater sense of stability and overall sense of calm and well-being.